STROKE IDENTIFICATION:

During a BBQ a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) and just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening.

Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm, Ingrid passed away.) She had suffered a stroke at the BBQ - had they known how to identify the signs of a stroke perhaps Ingrid would be with us today.

It only takes a minute to read this-

Recognizing a Stroke
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed and getting to the patient within 3 hours which is tough.

RECOGNIZING A STROKE
Thank God for the sense to remember the "3" steps. Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

1. *Ask the individual to SMILE.

2. *Ask him or her to RAISE BOTH ARMS.

3. *Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (i.e. . . It is sunny out today). If he or she has trouble with any of these tasks, call paramedics immediately and describe the symptoms to the dispatcher.

After discovering that a group of non-medical volunteers could identify facial weakness, arm weakness and speech problems, researchers urged the general public to learn the three questions. They presented their conclusions at the American Stroke Association's annual meetin. Widespread use of this test could result in prompt diagnosis and treatment of the stroke and prevent brain damage.

BE A FRIEND AND SHARE THIS ARTICLE WITH AS MANY FRIENDS AS POSSIBLE, you could save their lives.

Things I know that Angels wish they knew…

The song Angel’s Wish by Steven Curtis Chapman really struck me.
It talks about the things that Angels know about heaven…
Things that no people have seen…on the other hand, it talks about the things that the angels haven’t experienced such as the love of the Savior and the grace of God.

I lived in darkness for years and spent half of my lifetime sinning.
I’ve been in bondage with endless transgressions. It was a murky world where I was…
But God gave His only begotten Son to come down to earth and save me from damnation. I was bathed with the blood of Jesus who took my place at the cross and sacrificed his life…
The grace that God has given to me…The gift of love and salvation…
The overflowing mercies…and how God carried me on the lowliest part of my life…
These are things that angels can only wish they knew…

Here is the song:

Angel’s Wish
Steven Curtis Chapman

Was God smiling when He spoke the word and made the world?
And did He cry about the flood?
What does God's voice sound like when He sings, when He's angry?
These are just a few things that the angels have on me
Well, I can't fly at least not yet
I've got no halo on my head
And I can't even start to picture heaven's beauty
But I've been shown the Savior's love
The Grace of God has raised me up
To show me things the angels long to look into
And I know things the Angels only wish they knew
I have seen the dark and desperate place where sin will take you
I've felt loneliness and shame
And I have watched the blinding light of grace
Come breaking through with a sweetness only tasted
By the forgiven and redeemed
And someday I'll sit down with my angel friends
Up in heaven
And they'll tell me about Creation
And I'll tell them a story of Grace
Well, I can't fly at least not yet
I've got no halo on my head
And I can't even start to picture heaven's beauty
But I've been shown a Savior's love
The Grace of God has raised me up
To show me things the angels long to look into
And I know things the Angels only wish they knew

a hundred and one hairfall...

99, 100, 101...THAT'S IT!!!
Am I on my way to being bald? The crown of glory I once am proud of is vanishing…WHAT SHOULD I DO? (now on my panic mode)…

The once long, shiny, straight and celebrity-like hair I have was cut off up to the shoulder level due to the thinning of the strands and lessening of the hair count each and every waking day…
__________________________
Causes of hair fall

Stress and Tension
Over worked
Missing Meals
Poor Diet
Over exposure to the sun
Perming
Use of hair colors
Over styling

Prevention of Hair Fall

•Shampoo regularly by using mild shampoo and conditioner
•Proper diet : Fruits and green vegetables, dairy products
•Vitamins intake : Iron, Zinc, Vitamin B, Vitamin E
•Drink lots of water
•Proper rest
__________________
References:

* Hair Fall by: Meenal
* Prevent Hair Fall and Dandruff the Natural Way By Ravikumar Uppaluri

Perfect

I'm never gonna forget what happened last night...
So here's a song that exactly fits it!

Perfect
by: Simple Plan


Hey Dad look at me
Think back and talk to me
Did I grow up according
To plan?
Do you think I’m wasting
My time doing things I
Wanna do?
But it hurts when you
Disapprove all along


And now I try hard to make it
I just want to make you proud
I’m never gonna be good
Enough for you
I can’t pretend that
I’m alright
And you can’t change me


‘Cuz we lost it all
Nothing lasts forever
I’m sorry
I can’t be Perfect
Now it’s just too late
And we can’t go back
I’m sorry
I can’t be Perfect


I try not to think
About the pain I feel inside
Did you know you used to be
My hero?
All the days
You spent with me
Now seem so far away
And it feels like you don’t
Care anymore


And now I try hard to make it
I just want to make you proud
I’m never gonna be good
Enough for you
I can’t stand another fight
And nothing’ alright


‘Cuz we lost it all
Nothing lasts forever
I’m sorry
I can’t be Perfect
Now it’s just too late
And we can’t go back
I’m sorry
I can’t be Perfect


Nothing’s gonna change
The things that you said
Nothing’s gonna make this
Right again
Please don’t turn your back
I can’t believe it’s hard
Just to talk to you
But you don’t understand


‘Cuz we lost it all
Nothing lasts forever
I’m sorry
I can’t be Perfect
Now it’s just too late
And we can’t go back
I’m sorry
I can’t be Perfect


‘Cuz we lost it all
Nothing lasts forever
I’m sorry
I can’t be Perfect
Now it’s just too late
And we can’t go back
I’m sorry
I can’t be Perfect

closing doors again...

they were all against me...

she beat me...she slapped me
he almost punch me
she nagged at me
he accused me

she started all of it
she wanted me to understand her
she wanted me to listen
she wanted me to be there...

she is like that when she's filled
she cannot control herself
she wants me to carry her burden
but i had enough!

now, they're pointing everything at me
all fault is mine
everything...
i'm used to this anyway!

it's time to close the doors...
to her...
to him...
to them...
to everyone...

Cinderella disorder...

I honestly have nothing in mind. At 1:30am, I have no choice but to emerge myself into cyberspace, the only resort I have when sleep is far away. This sleeping disorder started years back and up until now I have this sickness of not being able to sleep when it is already past 12 midnight. I have to be snoring in bed before 11:59 or else I will be awake the rest of the dawn.

Health professionals describe this disorder as insomnia which is characterized by an inability to sleep and/or inability to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their mind" for more than a few minutes at a time. It is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. An overactive mind or physical pain may also be causes. Finding the underlying cause of insomnia is usually necessary to cure it.

As I was browsing thru Wikipedia, I learned that there are three types of Insomnia, they are:

1. Transient Insomnia lasts from one night to a few weeks but it seems longer. Most people occasionally suffer from transient insomnia due to such causes as jet lag or short-term anxiety. If this form of insomnia continues to occur from time to time, the insomnia is classified as intermittent.
2. Acute Insomnia is the inability to consistently sleep well for a period of between three weeks to six months.
3. Chronic Insomnia is regarded as the most serious; persists almost nightly for at least a month.

Hmmm…so mine is not insomnia at all…hehehe…it’s more like the Cinderella type of disorder, if I don’t sleep before the clock strikes 12 the drowsiness will evaporate and leave me with eyes wide open until I hear the morning welcome song of my uncle’s rooster.

Oh well it doesn’t matter to me at all, knowing that all Cinderellas have happy endings…hehehe!

Check out my photography at yaneephotos.wordpress.com

Cover Girls...

Taken at Pandanon Island Beach Resort...

Shifted from a busy HR Officer to a Fashion photographer...I would love to give up the human resource career in exchange for a SLR camera...

Photography has always been my passion...(sigh)...


Models (from left): Hope Ocampo, Liplip Segarra, Kylie Bacolod and Maricel Jalang.

Today, things are gonna change...

Everything happens for a reason they say. They occur because they were meant to be...You may not have expected it to take place but it somehow would...you can't control it.

Like this MP3 CD i bought last month that contains a hundred different songs, and unintentionally i ran into this one unfamiliar song entitled NOT TODAY by Dream Girls. I remembered seeing that group perform on TV so i tried listening to this single.

Every word penetrated into my heart as though i was the one singing it...as though i was the one expressing every line from deep within...

"I ain't gonna cry no more,

Iain't gonna beg you to stay,

No way, not today.

You can go like you did before,

I ain't gonna stand in your way,

no way not today...

Coz today, things are gonna change"

How many times will i go after you? How many times will i beg you to stay? How many times will i push myself down just to put you up? How many times will i forgive you for your repititive lapses and mistakes? How many more promises will you break? How many more teardrops will i shed? To make you will feel that you are all i ever wanted in my life and that i'm willing to do everything just for you.

Why can't i be given a heart of stone so that pain will never hit me this hard?

"I'm gonna take a break from you,

that is what i'm gonna do...

you can count on it baby

you think i'm never gonna work it out

right form here on...

I ain't gonna beg you to stay,

No way, not today.

You can go like you did before,

I ain't gonna stand in your way,

no way not today...

Coz today, things are gonna change"

Yes it was hard...it is still hard, i don't even know how to do it but starting today, things are gonna change.

Not Today...

Just wanna share somethin' from Dream Girls, a new group composed of very talented pinoy celebrities...to play safe, i won't name them yet coz i might miss one member...

Here is the Lyrics of their single Not Today.


Not Today
(Dream Girls)

That's it, enough,
i've had it, i'm givin up,
so go on, go away,
There is no reason for you to stay...
There was a time when i loved you
and you loved me
and now is time to be free

Chorus:
I ain't gonna cry no more
I ain't gonna beg you to stay
No way, not today
You can go like you did before
I ain't gonna stand in your way, no way
not today
Coz today, things are gonna change

You can hold on
If you want to
I won't be starting
with you now...but you know sometimes
It's better to just let go

And don't say too many goodbyes
and i'm still here
this time i do it for real

(Repeat Chorus)

I'm gonna take a break from you
That is what i'm gonna do
you can count on it baby
you think i'm never gonna work it out
right form here on...
I want to see...yeyeye

(Repeat Chorus)


_______________________________________
*i may not have heard some of the words clearly...if there are corrections to the lyrics please let me know...

Cheers to the bloggers!!!

Haven’t blogged in awhile…Was into a deep slumber. When I awoke I scanned into some of these blogger’s world:

Forgetful Alan last posted on September 2006…Has he lost his interest in creating blogs? He shouldn’t stop coz his articles are really striking. Especially the latest one, yah…sure did hit me!
http://www.simplyalan.blogspot.com/

Next was Lemskie’s Journal entitled Lemskie’s Garden, where you’ll get to read flowers that blossomed into her life. Writing is her passion and I adore her for that. She is exceptional. Have a tour in the colorful pages of Milafel Hope Awe’s garden at http://lifeoflemski.livejournal.com/ .

“Zeroing In…” is a realistic and a very informative blog. The author shares his personal experiences while conveying educational thoughts and knowledge…it’s more like an online magazine that features a variety of true to life occurrences. There are also advertisements found in his blogs…he advertises products he bought and tried out for himself (ei yamz, you should get paid for this!)…Yamz is what we call him. A programmer by profession…a writer by heart…(yamz?any comment?) Visit his blog at http://yamz.wordpress.com/

If you love NBA then this site fits you http://jsmoooth.blogspot.com/ , It gives you news updates on what’s going on in the arena…Welcome to the Josh Smith Shrine… A blog owned by the highly respected One Pages Team Leader, Marvin Sanchez… He left Focus when September ended for personal reasons but he remained an inspiration to his team. The One Pages boys are proud of him because he is a true leader from inside out…

Will long distance relationship work? Check this out: http://swtmemories.wordpress.com/ or you may wanna reach this person at http://sickcyclecarousel.wordpress.com/ , his name is Romel. Guys, you should be like him…trustworthy and faithful… He is also a programmer from Cagayan de Oro, working in the humble City of the South…He titles his blog Jackal’s Sick Cycle Carousel…and if you want his advice on how to strengthen relationships at a distance, do get in touch with him...

I ran into her place and was really touched with her remorse… A story written from the heart, City of Pain is somewhat like a novel of my own story. The writer is no other than Kitty Kat, a very talented one. She not only writes, she sings and is a very good one…Do drop by her vicinity at http://www.ravagingsoul.blogspot.com/

We all have our own style of expressing our thoughts and blogging is the most exciting way of doing it...

Fading wedding bell chimes...

Did I dream of having that one big step of FATE? Did I imagine myself walking in an aisle of red carpet with flowers scattered all over the place? Did I see myself in that white laced gown and golden crown? Did I visualize his face as he cast his smile at me and lead me to the altar? The Altar…where we will make our vows…Did I imagine all those things?

How do you mend a heart that expected to settle down but cancelled a week before it happens? How would you heal a wounded soul? How can one move on without having to suffer the pain and hurt? How can she let go of something she believed would never end?

Confusing…

I used to hear it loud and clear but now it’s fading…yes…the sound of it…can’t hear it anymore.